PERSONAL TRAINING | Prescriptive coaching for 40+ adults
PERSONAL TRAINING
Prescriptive coaching
for 40+ adults
ABOUT LA 1-ON-1
LA 1-ON-1 is prescriptive personal training solutions for your unique lifestyle. We help clients overcome the unique challenges of the 40+ age group – office roles that contribute to less physical activity, a slower metabolism and weight management (or unintended weight gain). Our clients lead a healthier, more vibrant lifestyle through consistent, personalized coaching.
LA 1-ON-1 focuses on strength, flexibility, endurance and nutrition. We have a comprehensive suite of mobile equipment to provide training at home, the park or the beach.
Our prescriptive coaching integrates your home equipment with our LA 1-ON-1 Mobile Gym for a complete training solution. Our outdoor training at parks and beaches takes advantage of the unique benefits of nature – diverse terrain, sun, fresh air and social distancing.
Our goal is that you achieve more energy, a better body image and a longer life. Join our list of clients who enjoying the benefits that come from investing in your health.
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MASTER TRAINER
John Turk is a 20+ year veteran of personal training and the founder of LA 1-ON-1. Since 1999, John has trained hundreds of clients ranging from 12 to 90 years old. His achievements include services ranging from developing young athletes to successfully rehabbing post-surgical seniors. Over the past decade, John has focused his efforts on 40+ adults who want to improve or maintain their health as their bodies change.
CERTIFICATIONS
ACSM 1999
AFAA
PT Global
NASM in progress
Continuing education classes in Diet & Nutrition, Athletic Training and Flexibility
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